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Notes on showing up.

Long-form writing on the 3·6·9 journal, intention, and the research behind writing a sentence until it changes what you do.

The 369 Journal Method: What Science Actually Says About Writing One Intention 18 Times a Day

The research behind the 3-6-9 journal method — expectancy effects, self-affirmation neuroscience, goal-setting science — plus the honest Tesla story, and the launch of the free miracle.fyi 3·6·9 Journal.

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